A calm, evidence-informed guide to deep tissue massage, how it feels, and how we personalise treatments at Connected Chiropractic for supportive, effective recovery.

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Discover how sports massage supports muscle recovery, flexibility, and wellbeing - for athletes and everyday movers alike at Connected Chiropractic.

Instrument-Assisted Soft Tissue Mobilisation is a form of soft tissue therapy that uses stainless steel instruments to gently address scar tissue, muscle tightness, and mobility restrictions. Backed by research it’s often used for conditions such as tendonitis, plantar fasciitis, and post-injury recovery. At Connected Chiropractic, we incorporate this evidence-informed technique into tailored care plans to support movement, flexibility, and overall wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises