5 Ways Hill Walking Supports Your Spine, Joints, and Wellbeing

Feeling stressed before your holiday? A pre-travel massage can help ease muscle tension, calm your nervous system, and support better sleep — helping you start your break feeling refreshed, relaxed, and ready to enjoy every moment. Prioritising your wellbeing before you go makes all the difference.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

Sleep is one of the most vital functions our bodies perform. It plays a crucial role in maintaining both physical and mental health. At...

Before I became a holistic therapist and yoga teacher, I was a primary school teacher. Like so many in the profession, I poured my heart...

A deeper look at how massage supports your physical and emotional wellbeing Massage therapy is often seen as a treat - an opportunity to...

As the days grow longer in spring and summer, natural light exposure increases - offering gentle support to your hormone levels, sleep patterns, and mood. Sunlight helps regulate serotonin (linked to emotional wellbeing), melatonin (your sleep hormone), and vitamin D, which all contribute to improved resilience, rest, and immune function.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

In a world of quick fixes and invasive beauty procedures, Kobido Japanese Facial Massage offers a refreshing return to balance,...

Hello everyone, I’m absolutely thrilled to share some wonderful personal news with our Connected Chiropractic family - I’m expecting! Our...

How Regular Massage Can Help Reduce Stress, Improve Circulation, and Encourage Relaxation In our fast-paced world, supporting a healthy...

In the journey to recovery, one powerful and increasingly recognised approach is Pain Neuroscience Education (PNE). Pain is something...

Life as a parent, caregiver, or teacher can feel like a constant balancing act - managing responsibilities, meeting others’ needs, and...

In a nutshell, what’s the book about, and why did you choose it? Ultra-Processed People  is a shocking and educational deep dive into the...

In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

What if the key to vibrant health wasn’t about doing more - but going back ? In The Primal Blueprint , author and former elite endurance...

Breath is something we do every moment of our lives, yet most of us rarely think about how we do it. Which is quite crazy when you think...

At Connected Chiropractic, we believe that massage therapy is a key part of maintaining overall well-being. Whether you're coming in for...

TL;DR: Recent research by neuroscientist Dr. Hedi Haavik provides scientific evidence for what chiropractors have observed clinically:...

TLDR: Sports massage offers athletes enhanced recovery, injury prevention, improved flexibility, mental relaxation, and better...