Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Discover how intermittent fasting supports metabolism, hormones, and healing, with practical tips for starting safely and sustainably.

Discover how sports massage supports muscle recovery, flexibility, and wellbeing - for athletes and everyday movers alike at Connected Chiropractic.

Discover the difference between massage and Manual Lymphatic Drainage (MLD) - a gentle therapy to support relaxation, lymph flow, and wellbeing.

Instrument-Assisted Soft Tissue Mobilisation is a form of soft tissue therapy that uses stainless steel instruments to gently address scar tissue, muscle tightness, and mobility restrictions. Backed by research it’s often used for conditions such as tendonitis, plantar fasciitis, and post-injury recovery. At Connected Chiropractic, we incorporate this evidence-informed technique into tailored care plans to support movement, flexibility, and overall wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

Discover how Kobido Japanese Face Lifting Massage and Lymphatic Drainage Facials stimulates cervical lymphatics to boost cerebrospinal fluid (CSF) drainage. Improve skin radiance, brain health, and overall wellbeing with this powerful holistic therapy.

Cholesterol often gets a bad reputation. For years, it has been linked with heart disease and labelled as something we should fear. But...

Discover the importance of daily mobility with five key movements to improve strength, posture, and independence at any age.

Massage and Mental Health – How Touch Can Support Calm, Balance, and Mindfulness

5 Ways Hill Walking Supports Your Spine, Joints, and Wellbeing

Feeling stressed before your holiday? A pre-travel massage can help ease muscle tension, calm your nervous system, and support better sleep — helping you start your break feeling refreshed, relaxed, and ready to enjoy every moment. Prioritising your wellbeing before you go makes all the difference.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

Sleep is one of the most vital functions our bodies perform. It plays a crucial role in maintaining both physical and mental health. At...

Before I became a holistic therapist and yoga teacher, I was a primary school teacher. Like so many in the profession, I poured my heart...

A deeper look at how massage supports your physical and emotional wellbeing Massage therapy is often seen as a treat - an opportunity to...

As the days grow longer in spring and summer, natural light exposure increases - offering gentle support to your hormone levels, sleep patterns, and mood. Sunlight helps regulate serotonin (linked to emotional wellbeing), melatonin (your sleep hormone), and vitamin D, which all contribute to improved resilience, rest, and immune function.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...