Painkillers can be helpful for short-term relief, but they do not address the underlying causes of musculoskeletal pain. National guidance from NICE recommends non-drug approaches such as manual therapy, exercise, and pain education for longer-term management. Chiropractic care may support improved movement and function as part of a personalised plan. When you are in pain, it is completely understandable to want quick relief. For many people, painkillers are the first step. T

Prolonged sitting can affect posture and comfort. Learn evidence-based ways to reduce desk pain and support movement at work.

Does your office chair affect spinal health? Learn how prolonged sitting impacts the spine and how simple ergonomic changes may help reduce discomfort.

Gentle ways to support comfort and pelvic balance in late pregnancy, including movement, breathwork and evidence-informed chiropractic care.

Your sleeping position can influence how your spine feels, moves, and functions throughout the day. The way you lie at night can affect the natural curves of your spine, how your joints are loaded, and the quality of your rest. Poor sleep posture may contribute to discomfort on waking, while a well-supported position can support more comfortable movement and general wellbeing. This article explores common sleeping positions, what the current research says, and how small, prac

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

Hello everyone, I’m absolutely thrilled to share some wonderful personal news with our Connected Chiropractic family - I’m expecting! Our...

In the journey to recovery, one powerful and increasingly recognised approach is Pain Neuroscience Education (PNE). Pain is something...

At Connected Chiropractic, we understand that choosing healthcare providers is a deeply personal decision. Our team of experienced...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises

Pregnancy is a beautiful journey, but it also comes with its fair share of physical challenges.

Despite its growing popularity, several myths and misconceptions about chiropractic treatment persist.