Winter is naturally a slower season. Shorter days, reduced sunlight and changes in nervous system regulation can make January feel heavy or unmotivating - and that’s not a failure. Instead of pushing for big resolutions, winter may be better suited to rest, reflection and gentle self-care, allowing space to recharge and lay foundations for the months ahead.

Gentle ways to support comfort and pelvic balance in late pregnancy, including movement, breathwork and evidence-informed chiropractic care.

Your sleeping position can influence how your spine feels, moves, and functions throughout the day. The way you lie at night can affect the natural curves of your spine, how your joints are loaded, and the quality of your rest. Poor sleep posture may contribute to discomfort on waking, while a well-supported position can support more comfortable movement and general wellbeing. This article explores common sleeping positions, what the current research says, and how small, prac

Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Discover how intermittent fasting supports metabolism, hormones, and healing, with practical tips for starting safely and sustainably.

Discover the difference between massage and Manual Lymphatic Drainage (MLD) - a gentle therapy to support relaxation, lymph flow, and wellbeing.

Instrument-Assisted Soft Tissue Mobilisation is a form of soft tissue therapy that uses stainless steel instruments to gently address scar tissue, muscle tightness, and mobility restrictions. Backed by research it’s often used for conditions such as tendonitis, plantar fasciitis, and post-injury recovery. At Connected Chiropractic, we incorporate this evidence-informed technique into tailored care plans to support movement, flexibility, and overall wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

Discover how Kobido Japanese Face Lifting Massage and Lymphatic Drainage Facials stimulates cervical lymphatics to boost cerebrospinal fluid (CSF) drainage. Improve skin radiance, brain health, and overall wellbeing with this powerful holistic therapy.

Discover the importance of daily mobility with five key movements to improve strength, posture, and independence at any age.

5 Ways Hill Walking Supports Your Spine, Joints, and Wellbeing

Feeling stressed before your holiday? A pre-travel massage can help ease muscle tension, calm your nervous system, and support better sleep — helping you start your break feeling refreshed, relaxed, and ready to enjoy every moment. Prioritising your wellbeing before you go makes all the difference.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

Before I became a holistic therapist and yoga teacher, I was a primary school teacher. Like so many in the profession, I poured my heart...

A deeper look at how massage supports your physical and emotional wellbeing Massage therapy is often seen as a treat - an opportunity to...

As the days grow longer in spring and summer, natural light exposure increases - offering gentle support to your hormone levels, sleep patterns, and mood. Sunlight helps regulate serotonin (linked to emotional wellbeing), melatonin (your sleep hormone), and vitamin D, which all contribute to improved resilience, rest, and immune function.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

In a world of quick fixes and invasive beauty procedures, Kobido Japanese Facial Massage offers a refreshing return to balance,...

How Regular Massage Can Help Reduce Stress, Improve Circulation, and Encourage Relaxation In our fast-paced world, supporting a healthy...