Winter is naturally a slower season. Shorter days, reduced sunlight and changes in nervous system regulation can make January feel heavy or unmotivating - and that’s not a failure. Instead of pushing for big resolutions, winter may be better suited to rest, reflection and gentle self-care, allowing space to recharge and lay foundations for the months ahead.

Gentle ways to support comfort and pelvic balance in late pregnancy, including movement, breathwork and evidence-informed chiropractic care.

Your sleeping position can influence how your spine feels, moves, and functions throughout the day. The way you lie at night can affect the natural curves of your spine, how your joints are loaded, and the quality of your rest. Poor sleep posture may contribute to discomfort on waking, while a well-supported position can support more comfortable movement and general wellbeing. This article explores common sleeping positions, what the current research says, and how small, prac

A calm, evidence-informed guide to deep tissue massage, how it feels, and how we personalise treatments at Connected Chiropractic for supportive, effective recovery.

Staying mobile is central to living an active, comfortable, and independent life. As we navigate work, family, hobbies, sport, and the natural changes that come with age, it’s common to notice more stiffness, reduced flexibility, or a sense of tightness that makes everyday movement feel less free. Massage therapy offers a gentle, supportive way to look after the body, helping many people feel more at ease and able to move with greater confidence. Why Mobility Matters Mobility

Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Discover how intermittent fasting supports metabolism, hormones, and healing, with practical tips for starting safely and sustainably.

Discover how sports massage supports muscle recovery, flexibility, and wellbeing - for athletes and everyday movers alike at Connected Chiropractic.

Discover the difference between massage and Manual Lymphatic Drainage (MLD) - a gentle therapy to support relaxation, lymph flow, and wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

5 Ways Hill Walking Supports Your Spine, Joints, and Wellbeing

Feeling stressed before your holiday? A pre-travel massage can help ease muscle tension, calm your nervous system, and support better sleep — helping you start your break feeling refreshed, relaxed, and ready to enjoy every moment. Prioritising your wellbeing before you go makes all the difference.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

A deeper look at how massage supports your physical and emotional wellbeing Massage therapy is often seen as a treat - an opportunity to...

As the days grow longer in spring and summer, natural light exposure increases - offering gentle support to your hormone levels, sleep patterns, and mood. Sunlight helps regulate serotonin (linked to emotional wellbeing), melatonin (your sleep hormone), and vitamin D, which all contribute to improved resilience, rest, and immune function.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

In a world of quick fixes and invasive beauty procedures, Kobido Japanese Facial Massage offers a refreshing return to balance,...

Hello everyone, I’m absolutely thrilled to share some wonderful personal news with our Connected Chiropractic family - I’m expecting! Our...