Understanding the Science of Massage: What Happens to Your Body During a Session?
- Finn Elias-Schofield
- Jun 30
- 3 min read
A deeper look at how massage supports your physical and emotional wellbeing
Massage therapy is often seen as a treat - an opportunity to pause and relax. But the benefits go far beyond that feel-good factor. Lets dive in to understanding the Science of Massage! Scientifically, massage can support the body’s natural processes by helping to reduce muscle tension, ease the effects of stress, and improve circulation.
At Connected Chiropractic, we view massage as a valuable part of a holistic approach to health. Let’s explore what happens in your body during a massage and how it contributes to your overall wellbeing.
Supporting Muscle Relaxation: Releasing Tension and Encouraging Movement
Everyday stress, repetitive postures, or physical overuse can create tightness and imbalance in your muscles. Massage techniques target these areas of tension, helping to ease stiffness and restore a sense of ease.
How does massage help?
During a massage, soft tissues such as muscles, fascia, and tendons are gently manipulated to help reduce adhesions and promote relaxation. Techniques like kneading and stretching encourage muscle fibres to lengthen and release, which may support improved flexibility and reduced discomfort.
Massage may also stimulate the release of endorphins - your body’s natural feel-good chemicals - which can help you feel more at ease both physically and emotionally.
Possible outcomes of regular muscle-focused massage:
Improved posture and range of motion
Relief from muscle-related discomfort
Greater physical ease during movement
Calming Stress Responses: Encouraging Balance in the Nervous System
Stress activates the body’s ‘fight or flight’ response, raising levels of hormones such as cortisol. While helpful in short bursts, ongoing stress can keep these hormones elevated and may impact areas such as immunity, digestion, and mood.
How can massage support stress reduction?
Massage may help activate the parasympathetic nervous system - sometimes referred to as the ‘rest and digest’ mode. This shift can slow the heart rate, promote relaxation, and reduce cortisol levels. In addition, massage is known to stimulate the release of serotonin and dopamine, which are linked with improved mood and emotional balance.
Over time, regular massage sessions may support better stress management, improved sleep, and a greater sense of calm.
You may notice:
A greater sense of relaxation after sessions
Improved sleep patterns
Reduced tension or irritability
Enhancing Circulation: Nourishing the Body from Within
Good blood flow is essential for delivering nutrients and oxygen throughout the body and for removing waste products that build up in tissues. Massage can help enhance this natural process.
How does it work?
The physical pressure applied during massage encourages vasodilation (the widening of blood vessels), which promotes better circulation. This improved flow supports healing and recovery - especially after physical exertion.
Massage may also stimulate lymphatic movement, assisting the body’s natural detoxification and immune processes.
Benefits may include:
Faster recovery following activity or strain
Reduction in localised muscle soreness
Support for skin health and immune function
Supporting the Mind-Body Connection
Massage does more than benefit the body - it can also foster mindfulness and emotional clarity. When we feel more connected to our bodies, we’re better able to notice what we need and respond with care.
Becoming more attuned to physical sensations can lead to better movement habits, improved posture, and an increased sense of self-awareness. It’s a gentle reminder to slow down, listen to your body, and make space for rest and recovery.
Making Massage Part of Your Wellness Routine
Massage therapy can be a proactive step in caring for your overall health. Whether you’re recovering from physical tension or managing stress, incorporating massage into your routine may help support your body’s ability to heal and restore balance.
Here are a few suggestions to get the most out of your sessions:
Book regular appointments that suit your lifestyle and needs
Share your goals or areas of concern with your therapist
Complement massage with other wellness practices such as movement, hydration, and sleep
Final Thoughts
Massage therapy offers more than temporary relaxation - it can support your body’s natural processes, help relieve tension, and contribute to a deeper sense of wellbeing. Whether you're seeking relief from muscular tightness or looking for a moment of calm, massage can offer meaningful support as part of a holistic approach to health.
At Connected Chiropractic, we see massage as a valuable tool for promoting comfort, connection, and care - from the inside out. Written by Finn Elias-Schofield
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