Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Discover how intermittent fasting supports metabolism, hormones, and healing, with practical tips for starting safely and sustainably.

Discover how sports massage supports muscle recovery, flexibility, and wellbeing - for athletes and everyday movers alike at Connected Chiropractic.

Discover the difference between massage and Manual Lymphatic Drainage (MLD) - a gentle therapy to support relaxation, lymph flow, and wellbeing.

Instrument-Assisted Soft Tissue Mobilisation is a form of soft tissue therapy that uses stainless steel instruments to gently address scar tissue, muscle tightness, and mobility restrictions. Backed by research it’s often used for conditions such as tendonitis, plantar fasciitis, and post-injury recovery. At Connected Chiropractic, we incorporate this evidence-informed technique into tailored care plans to support movement, flexibility, and overall wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

Discover how Kobido Japanese Face Lifting Massage and Lymphatic Drainage Facials stimulates cervical lymphatics to boost cerebrospinal fluid (CSF) drainage. Improve skin radiance, brain health, and overall wellbeing with this powerful holistic therapy.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

In a world of quick fixes and invasive beauty procedures, Kobido Japanese Facial Massage offers a refreshing return to balance,...

Hello everyone, I’m absolutely thrilled to share some wonderful personal news with our Connected Chiropractic family - I’m expecting! Our...

How Regular Massage Can Help Reduce Stress, Improve Circulation, and Encourage Relaxation In our fast-paced world, supporting a healthy...

In the journey to recovery, one powerful and increasingly recognised approach is Pain Neuroscience Education (PNE). Pain is something...

In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

What if the key to vibrant health wasn’t about doing more - but going back ? In The Primal Blueprint , author and former elite endurance...

Breath is something we do every moment of our lives, yet most of us rarely think about how we do it. Which is quite crazy when you think...

At Connected Chiropractic, we believe that massage therapy is a key part of maintaining overall well-being. Whether you're coming in for...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises