Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

Hello everyone, I’m absolutely thrilled to share some wonderful personal news with our Connected Chiropractic family - I’m expecting! Our...

In the journey to recovery, one powerful and increasingly recognised approach is Pain Neuroscience Education (PNE). Pain is something...

In a nutshell, what’s the book about, and why did you choose it? Ultra-Processed People  is a shocking and educational deep dive into the...

In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises

Despite its growing popularity, several myths and misconceptions about chiropractic treatment persist.

Chiropractic care for children is becoming increasingly popular among parents seeking safe and effective healthcare options.