Every injury heals through 3 stages: inflammation, repair, and remodelling. How long it takes depends on the tissue involved - bone heals in weeks, while tendons, ligaments and nerves can take months to years. Age, movement, and following a rehab plan all affect recovery speed.

Discover CranioSacral Therapy at Connected Chiropractic - a gentle, calming hands-on treatment for relaxation and wellbeing with Brenda, Doctor of Chiropractic.