Every injury heals through 3 stages: inflammation, repair, and remodelling. How long it takes depends on the tissue involved - bone heals in weeks, while tendons, ligaments and nerves can take months to years. Age, movement, and following a rehab plan all affect recovery speed.

Feeling more tired or tense in the heat? Discover how hydration, pacing, and sports massage can support your body through summer's busier months.