Seasonal change often brings more stress, less sleep, and tighter muscles. Regular movement, small wind-down habits, and sports and remedial massage can help your body adjust with more ease.

Every injury heals through 3 stages: inflammation, repair, and remodelling. How long it takes depends on the tissue involved - bone heals in weeks, while tendons, ligaments and nerves can take months to years. Age, movement, and following a rehab plan all affect recovery speed.

Feeling more tired or tense in the heat? Discover how hydration, pacing, and sports massage can support your body through summer's busier months.