Your sleeping position can influence how your spine feels, moves, and functions throughout the day. The way you lie at night can affect the natural curves of your spine, how your joints are loaded, and the quality of your rest. Poor sleep posture may contribute to discomfort on waking, while a well-supported position can support more comfortable movement and general wellbeing. This article explores common sleeping positions, what the current research says, and how small, prac

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Instrument-Assisted Soft Tissue Mobilisation is a form of soft tissue therapy that uses stainless steel instruments to gently address scar tissue, muscle tightness, and mobility restrictions. Backed by research it’s often used for conditions such as tendonitis, plantar fasciitis, and post-injury recovery. At Connected Chiropractic, we incorporate this evidence-informed technique into tailored care plans to support movement, flexibility, and overall wellbeing.

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

Cold therapy has long been the go-to for managing soft tissue injuries, helping to reduce swelling, inflammation, and pain. The ‘RICE’...

How Regular Massage Can Help Reduce Stress, Improve Circulation, and Encourage Relaxation In our fast-paced world, supporting a healthy...

At Connected Chiropractic, we believe that massage therapy is a key part of maintaining overall well-being. Whether you're coming in for...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises

Pregnancy is a beautiful journey, but it also comes with its fair share of physical challenges.

Experience the benefits of massage therapy at Connected Chiropractic in Paisley.