Winter is naturally a slower season. Shorter days, reduced sunlight and changes in nervous system regulation can make January feel heavy or unmotivating - and that’s not a failure. Instead of pushing for big resolutions, winter may be better suited to rest, reflection and gentle self-care, allowing space to recharge and lay foundations for the months ahead.

Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Life as a parent, caregiver, or teacher can feel like a constant balancing act - managing responsibilities, meeting others’ needs, and...