Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Learn what a chiropractic adjustment is, how it works, and when it may be recommended. Discover how chiropractic care can help improve mobility and wellbeing.

Discover how intermittent fasting supports metabolism, hormones, and healing, with practical tips for starting safely and sustainably.

Discover how sports massage supports muscle recovery, flexibility, and wellbeing - for athletes and everyday movers alike at Connected Chiropractic.

Discover the difference between massage and Manual Lymphatic Drainage (MLD) - a gentle therapy to support relaxation, lymph flow, and wellbeing.

Recovering from surgery is often a gradual and sometimes challenging process. Stiffness, swelling, discomfort, and the formation of scar...

Learn how to manage chronic pain with a holistic approach. Explore mindset, lifestyle, and gentle strategies to move forward with confidence.

Discover how Kobido Japanese Face Lifting Massage and Lymphatic Drainage Facials stimulates cervical lymphatics to boost cerebrospinal fluid (CSF) drainage. Improve skin radiance, brain health, and overall wellbeing with this powerful holistic therapy.

For many years, rest was commonly recommended to manage pain and injury. Bed rest was often prescribed for back pain, and rest formed the...

Before I became a holistic therapist and yoga teacher, I was a primary school teacher. Like so many in the profession, I poured my heart...

As the days grow longer in spring and summer, natural light exposure increases - offering gentle support to your hormone levels, sleep patterns, and mood. Sunlight helps regulate serotonin (linked to emotional wellbeing), melatonin (your sleep hormone), and vitamin D, which all contribute to improved resilience, rest, and immune function.

How Regular Massage Can Help Reduce Stress, Improve Circulation, and Encourage Relaxation In our fast-paced world, supporting a healthy...

In the journey to recovery, one powerful and increasingly recognised approach is Pain Neuroscience Education (PNE). Pain is something...

In a nutshell, what’s the book about, and why did you choose it? Ultra-Processed People  is a shocking and educational deep dive into the...

In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

What if the key to vibrant health wasn’t about doing more - but going back ? In The Primal Blueprint , author and former elite endurance...

Breath is something we do every moment of our lives, yet most of us rarely think about how we do it. Which is quite crazy when you think...

At Connected Chiropractic, we believe that massage therapy is a key part of maintaining overall well-being. Whether you're coming in for...

To maximise the benefits of chiropractic adjustments, it’s crucial to incorporate healthy habits, regular stretching, and mobility exercises