Nurturing winter self-care tips to help you feel grounded, calm and supported through the colder months. Gentle, evidence-informed guidance for seasonal wellbeing.

Life as a parent, caregiver, or teacher can feel like a constant balancing act - managing responsibilities, meeting others’ needs, and...

In a nutshell, what’s the book about, and why did you choose it? This book explores how trauma is stored in the body and how it affects...

Breath is something we do every moment of our lives, yet most of us rarely think about how we do it. Which is quite crazy when you think...