Your body has two jobs in a golf swing: rotate through the mid-back and drive power through the hips. When either is restricted, your swing compensates and your back pays the price. Chiropractic care won't fix your swing, but it can help your body stop getting in the way of it.

Chiropractor Katie at Connected Chiropractic in Paisley and Stewarton explains why golfers need to prepare their bodies properly before the season starts, and how physical restrictions affect your swing.

Discover the importance of daily mobility with five key movements to improve strength, posture, and independence at any age.