To maximise the benefits of your treatment: ✔ Drink plenty of water to stay hydrated ✔ Avoid strenuous activity immediately after your session ✔ Take time to relax and allow your body to recover

This depends on your individual needs. Some clients benefit from weekly or bi-weekly sessions, while others schedule a massage once a month for general maintenance and well-being.

Yes, we offer pregnancy massage, which is tailored to provide relief from common pregnancy discomforts. Please let us know if you are pregnant when booking your appointment.

Wear comfortable clothing. Depending on the treatment, you may be asked to remove certain layers, but you will always be properly covered with towels for privacy.

Massage should not be painful, but some techniques, such as deep tissue and myofascial release, may involve firm pressure. Your massage therapist will always adjust the pressure to your comfort level. If anything feels too intense, let them know so they can modify the technique.

At Connected Chiropractic we offer massage sessions that last 30, 45, or 60 minutes, depending on the treatment and your preference.

The best type of massage depends on your needs. If you're experiencing muscle tightness or soreness, deep tissue or sports massage may be beneficial. If you're looking for relaxation, Swedish massage or lymphatic drainage may be more suitable. Your massage therapist will assess your needs and recommend the most appropriate treatment.

We require at least 24 hours’ notice for all appointment cancellations or rescheduling. This allows us to offer your appointment slot to another client Late Cancellations: If you cancel your appointment within 24 hours of the scheduled time, a fee equivalent to the full cost of the scheduled service will be charged. Missed Appointments (No-Shows): If you do not show up for your scheduled appointment without prior notice, a fee equivalent to the full cost of the scheduled service will be charged. Exceptions: We understand that emergencies and unexpected situations can arise. If such a situation occurs, please contact us as soon as possible. We may, at our discretion, waive the cancellation fee in genuine cases of emergency or unavoidable circumstances.

Every person that calls themselves a chiropractor in the UK must be on a Government Register (with the general Chiropractic Council – GCC). In other words, as the Profession has statutory Regulation, each Chiropractor in the UK will have undergone a minimum amount of training and will have a recognized qualification. Usually Chiropractors train for four to five years, with three or four years intensive pre-clinical education, followed by a clinical year. Once fully qualified, Chiropractors are required to undergo Continual Professional Development by attending courses to keep ahead of the latest techniques and protocols. Without this, they cannot stay on the Government Register.

Treatment consists of gentle manipulative techniques, known as adjustments, to restore correct function and mobility to the joints. After years of training and clinical experience, each chiropractic doctor becomes highly skilled in the delivery of a variety of adjusting approaches. There are many ways to adjust the spine. Usually the doctors hands or a specially designed instrument (activator) delivers a brief and highly accurate thrust. Some adjusting methods are quick, whereas others require a slow and constant pressure.

Generally, a chiropractic adjustment does not hurt – although there may be some minor discomfort which quickly passes. You will normally find that follow-up treatments are much more pleasant, as your symptoms improve and many people experience a feeling of general well-being after an adjustment. ​ Chiropractic has an excellent safety record. It is the result of a conservative approach to health that avoids invasive procedures or addictive drugs. Chiropractic is very safe when a qualified practitioner carries out treatment. Your chiropractor is trained to recognise conditions which require referral elsewhere. ​ Massage therapy is tailored to your tolerance. You may experience discomfort following the massage. This can be completely normal and should it occur please speak to your massage therapist.

Yes, chiropractic care is safe during pregnancy. Our chiropractors are trained in and passionate about both pre and post natal chiropractic care. For more on chiropractic care during pregnancy click here

Absolutely! Chiropractic care is safe for individuals of all ages, including children. Treatments for babies and children are gentle and adjusted to accommodate their age, size and developmental stage.

The frequency of visits can vary based on individual needs. Your chiropractor will recommend a treatment plan after a thorough consultation.

No, you do not need a referral to see a chiropractor. You can book an appointment directly with Connected Chiropractic.

We require at least 24 hours’ notice for all appointment cancellations or rescheduling. This allows us to offer your appointment slot to another client Late Cancellations: If you cancel your appointment within 24 hours of the scheduled time, a fee equivalent to the full cost of the scheduled service will be charged. Missed Appointments (No-Shows): If you do not show up for your scheduled appointment without prior notice, a fee equivalent to the full cost of the scheduled service will be charged. Exceptions: We understand that emergencies and unexpected situations can arise. If such a situation occurs, please contact us as soon as possible. We may, at our discretion, waive the cancellation fee in genuine cases of emergency or unavoidable circumstances.