Your knee pain might actually start at your hip. Weak glutes can affect how your knee tracks, leading to extra strain during walking, squatting and stairs. Targeted glute exercises like bridges, clamshells and band walks may help support better alignment and movement.

Every injury heals through 3 stages: inflammation, repair, and remodelling. How long it takes depends on the tissue involved - bone heals in weeks, while tendons, ligaments and nerves can take months to years. Age, movement, and following a rehab plan all affect recovery speed.

Discover CranioSacral Therapy at Connected Chiropractic - a gentle, calming hands-on treatment for relaxation and wellbeing with Brenda, Doctor of Chiropractic.