How to stay upright on the ice

How to stay upright on the ice

Whilst it’s nice to enjoy the picturesque scenes of snow in theory, navigating daily activities become a little more difficult when snow turns to ice. We’ve all experienced that slippy underfoot feeling which makes your life flash in front of your eyes, so here are...
Our top tips for self-care in 2020

Our top tips for self-care in 2020

Our top tips for self-care in 2020 It’s important to look after yourself all the time, but as this year has proved particularly challenging, self-care and taking the time to look after yourself has never been more essential. Here are our top tips for self-care in...
Explaining the mind-body connection

Explaining the mind-body connection

Explaining the mind-body connection The mind and body are two things often spoken in tandem with one another in both a medical and psychological sense. It’s strongly believed that there is an intimate connection between the two aspects of our lives, that what happens...
WHAT IS WELLBEING AND WHY IS IT IMPORTANT?

WHAT IS WELLBEING AND WHY IS IT IMPORTANT?

WHAT IS WELLBEING AND WHY IS IT IMPORTANT?    Wellbeing is a word that you probably see and hear every day. It’s something we strive for constantly in our hectic lives. Every day, people chase the holy grail of complete peace – with their body mind and...
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