by | | Health & Wellbeing
Our top tips for self-care in 2020 It’s important to look after yourself all the time, but as this year has proved particularly challenging, self-care and taking the time to look after yourself has never been more essential. Here are our top tips for self-care in... 
by | | Health & Wellbeing
Explaining the mind-body connection The mind and body are two things often spoken in tandem with one another in both a medical and psychological sense. It’s strongly believed that there is an intimate connection between the two aspects of our lives, that what happens... 
by | | Health & Wellbeing
WHAT IS WELLBEING AND WHY IS IT IMPORTANT? Wellbeing is a word that you probably see and hear every day. It’s something we strive for constantly in our hectic lives. Every day, people chase the holy grail of complete peace – with their body mind and... 
by | | Health & Wellbeing
Getting ready to return to your favourite sport? Here’s what you need to ask yourself. Whether you’re a regular competitor returning from injury, or just want to get fit after some time on the side-lines, it’s important to make sure you’re truly ready with a whole... 
by | | Health & Wellbeing
It’s time for a change… In early 2015, while still a student I first walked through the doors at Fullarton Chiropractic, to shadow the owners Penny and Don. They couldn’t have been more patient and generous with their time. I learned a lot about how to... 
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In line with Scottish Government guidelines, we are now able to offer chiropractic services for those with an emergency or a medical need for chiropractic care. This is NOT business as usual. We will continue to only provide emergency/acute care appointments until... 
by | | Health & Wellbeing
The importance of designing your own toolkit to cope with lockdown. Doing my job I might be unable to help patients the way I, or they, are accustomed, but I can still help encourage people to move and fell well. The fact I’m still able to help our community despite... 
by | | Health & Wellbeing
A chiropractic adjustment can often play an important role in making your body feel the best it possibly can, but at Fullarton Chriopractic we prefer to take a more rounded approach to treatment and prevention. To truly care for your body, I tell my clients to think... 
by | | Health & Wellbeing
Since being handed the keys to take over Fullarton Chiropractic in 2017, I’ve looked to incredible women for inspiration and support. That’s why on International Women’s Day, I want to celebrate six who have made a particularly special impact on me as I’ve tried to... 
by | | Health & Wellbeing
Plan your targets for 2020 with these organisational and motivational tips. We’re now well into January and for many people this means planning out our goals for the coming 12 months. If you are looking to achieve something related to your health or fitness this...