by | | Health & Wellbeing
New Years resolutions can fill us with good intention and motivation only for them to be quickly forgotten by February. What if there was another way of sustaining the drive for positive change all year long? Well, I think there might just be! I have been doing this... 
by | | Chiropractic, Fitness, Health & Wellbeing
Have you ever thought about your heart rate? Probably not, beyond whether it’s beating or not. As chiropractors, we’re always looking at the health of the body in a holistic sense. Recently, we’ve been researching heart rate variability and what this can tell us... 
by | | Fitness, Health & Wellbeing
Here at Connected Chiropractic, we believe that good movement can be life changing. Quality chiropractic care can open the door to many different types of movement and exercise, but one of our personal favourites is Yoga. There are many benefits of yoga that... 
by | | Chiropractic, Health & Wellbeing
The sun is shining (finally) in Scotland, which has us thinking about the importance of Vitamin D for our minds and bodies. It has many functions in the body which keep us happy and healthy. Mostly, vitamins like this keep the nervous system working how it should,... 
by | | Chiropractic, Health & Wellbeing
Making time for movement during the workday is extremely important. The restrictions of this past year have meant that many of us have spent less time moving our bodies. We might even forget to take desk breaks all together. For those working at a desk (or at a... 
by | | Chiropractic, Sports Performance
Keeping active and getting your body moving is the key to a healthy, happy life. Getting back into your favourite sport after a golfing injury or even just some time off can be daunting. How am I supposed to warm up? How can I avoid getting injured again? When it... 
by | | Health & Wellbeing, Massage
With so many changes to our everyday life, it can be difficult to keep track of which rules are which. And when it comes to preparing for your chiropractic or massage appointment, we’ve implemented a few covid measures to keep everyone safe. With lockdown coming to... 
by | | Fitness, Health & Wellbeing
Whilst it’s nice to enjoy the picturesque scenes of snow in theory, navigating daily activities become a little more difficult when snow turns to ice. We’ve all experienced that slippy underfoot feeling which makes your life flash in front of your eyes, so here are... 
by | | Fitness, Sports Performance
As life slowly starts to return to normal, you might be thinking about (or dreading) returning to the gym. Whether you were a dedicated gym bunny pre-lockdown or just liked to attend the odd class, we’ve put together a list of questions to ask yourself before you...
