New Years Resolutions

New Years Resolutions

New Years resolutions can fill us with good intention and motivation only for them to be quickly forgotten by February. What if there was another way of sustaining the drive for positive change all year long? Well, I think there might just be! I have been doing this...
How do chiropractic adjustments actually work?

How do chiropractic adjustments actually work?

When it comes to our bodies and the connection between our brain and spine, many of us don’t really understand what’s going on. And when we feel pain, we sometimes don’t even know the cause or respond – that’s where chiropractic comes in. But how do chiropractic...
How to stay upright on the ice

How to stay upright on the ice

Whilst it’s nice to enjoy the picturesque scenes of snow in theory, navigating daily activities become a little more difficult when snow turns to ice. We’ve all experienced that slippy underfoot feeling which makes your life flash in front of your eyes, so here are...
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