by | | Chiropractic, Sports Performance
Keeping active and getting your body moving is the key to a healthy, happy life. Getting back into your favourite sport after a golfing injury or even just some time off can be daunting. How am I supposed to warm up? How can I avoid getting injured again? When it... 
by | | Health & Wellbeing, Massage
With so many changes to our everyday life, it can be difficult to keep track of which rules are which. And when it comes to preparing for your chiropractic or massage appointment, we’ve implemented a few covid measures to keep everyone safe. With lockdown coming to... 
by | | Fitness, Health & Wellbeing
Whilst it’s nice to enjoy the picturesque scenes of snow in theory, navigating daily activities become a little more difficult when snow turns to ice. We’ve all experienced that slippy underfoot feeling which makes your life flash in front of your eyes, so here are... 
by | | Fitness, Sports Performance
As life slowly starts to return to normal, you might be thinking about (or dreading) returning to the gym. Whether you were a dedicated gym bunny pre-lockdown or just liked to attend the odd class, we’ve put together a list of questions to ask yourself before you... 
by | | Chiropractic, Health & Wellbeing
How to stay happy and healthy in lockdown As we enter another period of tighter restrictions, it’s important to us that all members of our Connected community feel prepared, mentally and physically, for the time ahead. That includes making a plan to keep your spine... 
by | | Health & Wellbeing
Our top tips for self-care in 2020 It’s important to look after yourself all the time, but as this year has proved particularly challenging, self-care and taking the time to look after yourself has never been more essential. Here are our top tips for self-care in... 
by | | Health & Wellbeing
Explaining the mind-body connection The mind and body are two things often spoken in tandem with one another in both a medical and psychological sense. It’s strongly believed that there is an intimate connection between the two aspects of our lives, that what happens... 
by | | Health & Wellbeing
WHAT IS WELLBEING AND WHY IS IT IMPORTANT? Wellbeing is a word that you probably see and hear every day. It’s something we strive for constantly in our hectic lives. Every day, people chase the holy grail of complete peace – with their body mind and... 
by | | Health & Wellbeing
Getting ready to return to your favourite sport? Here’s what you need to ask yourself. Whether you’re a regular competitor returning from injury, or just want to get fit after some time on the side-lines, it’s important to make sure you’re truly ready with a whole...
