Our top tips for self-care in 2020

Our top tips for self-care in 2020

Our top tips for self-care in 2020 It’s important to look after yourself all the time, but as this year has proved particularly challenging, self-care and taking the time to look after yourself has never been more essential. It’s no secret that this has been a tough...
Explaining the mind-body connection

Explaining the mind-body connection

Explaining the mind-body connection The mind and body are two things often spoken in tandem with one another in both a medical and psychological sense. It’s strongly believed that there is an intimate connection between the two aspects of our lives, that what happens...
WHAT IS WELLBEING AND WHY IS IT IMPORTANT?

WHAT IS WELLBEING AND WHY IS IT IMPORTANT?

WHAT IS WELLBEING AND WHY IS IT IMPORTANT?    Wellbeing is a word that you probably see and hear every day. It’s something we strive for constantly in our hectic lives. Every day, people chase the holy grail of complete peace – with their body mind and...
Getting ready to return to your favourite sport?

Getting ready to return to your favourite sport?

Getting ready to return to your favourite sport? Here’s what you need to ask yourself.  Whether you’re a regular competitor returning from injury, or just want to get fit after some time on the side-lines, it’s important to make sure you’re truly ready with a whole...
It’s time for a change

It’s time for a change

It’s time for a change… In early 2015, while still a student I first walked through the doors at Fullarton Chiropractic, to shadow the owners Penny and Don. They couldn’t have been more patient and generous with their time. I learned a lot about how to...
COVID 19 – Update

COVID 19 – Update

In line with Scottish Government guidelines, we are now able to offer chiropractic services for those with an emergency or a medical need for chiropractic care. This is NOT business as usual. We will continue to only provide emergency/acute care appointments until...
Five best ways to adjust how your body feels

Five best ways to adjust how your body feels

A chiropractic adjustment can often play an important role in making your body feel the best it possibly can, but at Fullarton Chriopractic we prefer to take a more rounded approach to treatment and prevention. To truly care for your body, I tell my clients to think...
Six women who inspire me. #IWD2020

Six women who inspire me. #IWD2020

Since being handed the keys to take over Fullarton Chiropractic in 2017, I’ve looked to incredible women for inspiration and support. That’s why on International Women’s Day, I want to celebrate six who have made a particularly special impact on me as I’ve tried to...
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